RESULTS FROM THE ASK MEDIA GROUP NETWORK
www.life123.com/article/build-a-home-gym

According to federal guidelines from the US Department of Health and Human Services, adults should do at least 150 minutes a week of moderately intense aerobic physical activity. T...

www.smarter.com/lifestyle/30-workouts-20-minutes-or-less

We all know we need to exercise. But we don't all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...

www.reference.com/world-view/covid19-gym-memberships-down

When the COVID-19 pandemic broke out in the early months of 2020, traditional fitness facilities were among the first to take a hit. With safety precautions — like social distancin...

www.consumersearch.com/fitness-sports/home-gym-equipment

If you wanted to spend a bunch of money and plant a huge piece of equipment smack-dab in the middle of your living room, building the perfect home gym would be a no-brainer, but mo...

www.consumersearch.com/fitness-sports/best-rowing-machine-home-gym

Rowing machines are becoming popular equipment choices in modern workout routines, and it's not hard to see why. These aerobic machines — which are meant to simulate the motions of...

lifehacker.com/what-to-do-your-first-day-at-the-gym-1797987093

So you finally bit the bullet and bought that gym membership you’ve been talking about. Now what? You probably have a lot of questions: What should you wear? What workout should yo...

www.refinery29.com/en-us/outdoor-workout-tips

3 easy workouts courtesy of dancer Leah Tubbs that you can do outside.

www.shape.com/fitness/trends/9-fun-valentines-day-studio-workouts

No man—or vibrator—required for these body-sculpting workouts! Valentine's Day isn't just about chocolates and flowers! Sweat up a storm at these fitness classes—with o...

www.menshealth.com/fitness/a19541753/off-day-workouts

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. I spent last weekend in Chicago learning from Dr. Chris Mohr, Dr. Hector L...

www.buzzfeed.com/watch/video/49322

We try going to the gym everyday for a month!

lifehacker.com/go-to-the-gym-every-day-on-vacation-1837181182

Sometimes you need a vacation from your vacation. Travel can be stressful, some types of it especially so. Family vacations have drama built in, for example, no matter how nice you...