The three-day diet helps individuals lose 10 pounds by severely limiting calories and food choices. Marketers state that the balance of chemicals and enzymes in the diet contributes to weight loss, but there is no eviden... More » Health Nutrition & Diets Diet Plans

The 3 Day Diet claims that it can help people lose up to 10 pounds in three days. It is a strict diet that is designed to assist in weight loss by limiting calorie intake for three days. More » Health Nutrition & Diets

Lose 10 pounds in 5 days by reducing your calorie intake by eating less food and increasing your calorie output by exercising more frequently. Based on 3,500 calories per pound, a loss of 10 pounds requires a calorie def... More » Health Fitness & Exercise

Popular Pakistani singer and musician Adnan Sami lost over 250 pounds through a strict diet and exercise program with the help of a private nutritionist in Houston and private trainer Pashant Sawant in Mumbai. Sami had p... More » Health Nutrition & Diets Diet Plans

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More » Health Nutrition & Diets Diet Plans

While results vary between individual dieters, the cabbage soup diet may allow people to lose around 10 pounds per week. However, because the cabbage soup diet is not nutritionally sound, it is intended for short-term, m... More »

WebMD states that a pound of fat is equivalent to 3,500 calories. This means that in order to lose 10 pounds in a single week, it's necessary to burn off 35,000 calories. According to WebMD, the best method for achieving... More » Health Nutrition & Diets Diet Plans