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www.life123.com/article/build-a-home-gym

According to federal guidelines from the US Department of Health and Human Services, adults should do at least 150 minutes a week of moderately intense aerobic physical activity. T...

www.smarter.com/lifestyle/30-workouts-20-minutes-or-less

We all know we need to exercise. But we don't all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...

www.reference.com/world-view/covid19-gym-memberships-down

When the COVID-19 pandemic broke out in the early months of 2020, traditional fitness facilities were among the first to take a hit. With safety precautions — like social distancin...

www.consumersearch.com/fitness-sports/home-gym-equipment

If you wanted to spend a bunch of money and plant a huge piece of equipment smack-dab in the middle of your living room, building the perfect home gym would be a no-brainer, but mo...

www.self.com/story/5-ways-to-get-in-and-out-of-the-gym

We're pumped to present our favorite story of the week from our friends at FitSugar!Fitting in a workout during a lunch break is not impossible but takes some forethought. With suc...

www.refinery29.com/en-us/outdoor-workout-tips

3 easy workouts courtesy of dancer Leah Tubbs that you can do outside.

www.self.com/story/the-best-way-to-spend-40-minutes-at-the-gym

A 40-minute workout can be just as beneficial as a 60-minute workout—but the key is dialing up the intensity. Here's your game plan. By Alexa Tucker As the saying goes, an hour-lon...

www.self.com/story/8-surprising-things-at-the-gym-that-burn-an-insane-amount-of-calorie

These workouts are far from your regular routine and also burn an insane amount of calories. That's why we call them the best cardio workouts at the gym. By Samantha Lefave Looking...

www.womenshealthmag.com/uk/fitness/workouts/a707720/gym-workout

This 8 exercise 30-minute workout is perfect for beginners, requires few pieces of equipment and works your entire body. Winning! We earn a commission for products purchased throug...

www.rd.com/list/gym-etiquette

Know the right etiquette when you hit the gym. Your annoying habits could sabotage your workouts and ruin others' experiences. RD.COM Knowledge Etiquette When you leave a disorgani...

www.shape.com/fitness/8-reasons-yoga-beats-gym

Yoga is a better workout than the gym if you want to save time and money and lose weight. Learn why. Suprising ways that practicing yoga is better than a gym workout By nature, I a...