Foods that are part of the Daniel’s 21 Day Fast menu include all fruits, all vegetable types, whole grains, all edible nuts and seeds, all legumes and all quality oils. Other foods that are part of the menu include tofu,... More » Health Nutrition & Diets Diet Plans

Because most diets consist of fatty foods that are high in calories and contain animal products, it is hard for a lot of people to follow the food list on the Daniel Fast. Consuming these foods is addicting, both psychol... More »

The Daniel Plan provides a complete rendition of its good food list on its company website. A generous number of different foods are listed and organized into major food categories, such as vegetables, fruit, fresh herbs... More » Food Food Facts

Reviews of the Daniel fast can be found online at and Barnes & Nobles. Both reviews are for a specific book about the Daniel fast; however, many of the reviews are from people who have tried the fast. More » Health Nutrition & Diets Diet Plans

Foods on the South Beach Diet Phase 1 list include lean proteins, vegetables, nuts and seeds, dairy, and beans and legumes. Phase 1 also allows for items intended to enhance the flavor of foods, such as fats, oils, seaso... More »

The Daniel Fast is based on the Book of Daniel in the Bible and only allows the person to eat fruit, vegetables and water. It is typically undertaken by Christians in preparation for a spiritual experience and is accompa... More » Health Nutrition & Diets Diet Plans

The Dr. Esselstyn Diet involves eating a strict diet of vegetables, fruits, legumes, whole grains and non-dairy beverages. This regimen of supplements should also be taken: multivitamin, 1000 mcg B12, 1000 mg calcium, 10... More » Health Nutrition & Diets Diet Plans