The purpose of a 12-day grapefruit diet is to consume grapefruit prior to eating other foods in order to lose weight. Supporters of this diet claim that grapefruit contains enzymes that assist with weight loss when eaten... More » Health Nutrition & Diets Diet Plans

The 12-day grapefruit diet is considered to be unhealthy, according to Healthline. The continuous intake of fresh grapefruit and grapefruit juice may trigger dangerous drug interactions. The weight loss acquired from the... More » Health Nutrition & Diets Diet Plans

The grapefruit diet plan is a diet that involves eating grapefruit before every meal, as well as cutting back on overall calories. The traditional grapefruit diet involves cutting back on carbohydrates, particularly suga... More » Health Nutrition & Diets Diet Plans

A grapefruit diet meal plan includes three to four servings of carbohydrates per day, two to four servings of vegetables, one to two servings of dairy and two servings of protein. It has four to six servings of fruit per... More » Health Nutrition & Diets Diet Plans

To lose weight overnight, reduce your sodium intake, perform a cardiovascular workout, eat a high protein and fiber diet the day before, drink plenty of water and consume natural diuretics. The weight lost is primarily w... More »

According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and... More »

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More » Health Nutrition & Diets Diet Plans