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www.reference.com/article/100-push-ups-de113862d08803a2

There is more than one way to do a push-up. If you are going to do 100 push-ups, then doing them correctly is of vital importance. Form and positioning of your body are key to performing 100 push-ups.

www.reference.com/article/100-push-ups-6-months-5449698106459b2c

To do 100 push-ups in six months, you need to complete a push-up workout three times a week. Begin with just a few counter push-ups at first, then gradually increase the number and difficulty level until you are doing 100 full push-ups during each workout.

www.reference.com/article/increase-push-ups-9f5c284a5b943f56

In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups every 1 to 2 hours. The focus should remain on qual...

www.reference.com/article/better-doing-push-ups-a447f8507a0b7bec

Strengthening the muscles of the back, abs and glutes is the best way to get better at doing pushups, according to Well+Good. For women, this often means moving from "women's" knee-based pushups to "men's" pushups balanced on the hands and toes, as Military.com points o...

www.reference.com/article/push-ups-muscles-2b9dc0f4268bb768

Push ups strengthen muscles in the chest, arms, shoulders, back, neck, and abdomen. In addition, push ups provide stability to the torso and promote muscle endurance, good posture and overall fitness.

www.reference.com/article/muscles-push-ups-work-2649bdce3df9a590

Push-ups work the muscles of the stomach, arms and chest, notes the Huffington Post, such as the pectoralis, the deltoid, the triceps brachii, the serratus anterior, the coracobrachialis and the abdominal muscles. There are many different variations of the push-up that ...

www.reference.com/world-view/invented-push-ups-3d454e50921860cb

The inventor of the modern push-up, according to SOPHIA-FIT, was Jerick Revilla, who came up with the exercise technique in 1905. The Roman emperor Constantine has also been credited with creating this form of exercise.