193 COOPER 1.5-MILE RUN/ WALK TEST eQUipmenT • Measured1.5-mile(2.4km)distance,ideallyona0.25-mile(400m)track • Physician’sscale,stadiometer,orequivalentelectronicscale • Stopwatch • Individualandgroupdatasheets • MicrosoftExcelorequivalentspreadsheetprogram Laboratory Activity 8.1 Find the group data sheets for this ...
• 1.5 Mile Run The above tasks are performed in the order listed, one after the other with minimal rest in between events. There will be no more than a five-minute recuperation period between each task. If selected to attend FAMTP, additional PTAs will be administered during the course of training.
Cooper 1.5 mile / 2.4 km Run Test . The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT).
Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. After warming up, run / walk 1.5 miles at your best effort. When you are finished, compare your results with your age group in the table below.
Army PFT Two-Mile Run Score Chart. U.S. Soldiers with Bandit Troop, 3rd Cavalry Regiment, begin the two mile run portion of an Army physical fitness test. (US Army/Audrey Ward)
You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet.
VO2 Max Calculator - 1.5 Mile Run Walk This test requires you to find a track or location that is 1.5 in length. The length of the track is very important as the time variable is a key factor in calculating the VO2 max.
Step 2: Assess Your Fitness Level 1.5 Mile Run Test. The 1.5 Mile Run Test is a maximal aerobic fitness test, and is a good option only for students who have been participating in a running program during the previous six months.
How Fast Should You Run a Mile? Jody Braverman Reviewed By: Aubrey Bailey on July 9, 2019 Individuals who begin a running program often want to improve their performance. Their goal may be to run a faster mile or reach a specific distance. The U.S. Military has devised standards for runners ...
Beginning January 1, 2018, all recruits arriving at the Navy's boot-camp will complete an initial 1.5 mile run. Male recruits must complete the run in 16 minutes 10 seconds or less, the female recruits in 18 minutes seven seconds or less. If a recruit fails the first attempt, then they must retest within 48 hours.