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Some ways to naturally help the water break when pregnant include asking a practitioner to strip the membranes, walking, having sex and nipple stimulation. Although medically unproven, some women believe that spicy foods, pineapple and evening primrose oil also help break their waters.


Some natural ways to manage diabetes include eating a high-fiber diet, starting an exercise program, and using brewer's yeast and chromium supplements, according to About.com. To manage diabetes naturally, it is also important to limit the intake of processed foods.


To lower blood pressure without medication, Mayo Clinic recommends weight loss, regular exercise, a healthy diet, reducing dietary sodium, limiting alcohol, quitting smoking and reducing caffeine intake. In addition, reducing stress can help to lower blood pressure naturally.


To lose weight naturally, eat healthier foods, adopt better eating habits and exercise regularly, recommends WebMD. Tracking eating habits and feelings associated with eating may be beneficial for some people with weight problems.


Easy steps that will help conserve natural resources through reduction are the use of renewable sources of energy, and the reusing and recycling of items. Take the amount of resources used into context and maintain a goal of converting and/or reusing items.


Different ways to preserve natural resources include reducing harvesting and consumption of resources, using renewable energy, recycling, re-using, implementing sustainable waste management systems and educating others about natural resource preservation. Development and use of technology to support


Natural light is said to be the number one feature people look for when buying a family home, with poor natural lighting contributing to homeowners feeling unhappy with their home's appearance. We earn a commission for products purchased through some links in this article. Natural light is a must-ha


Follow these tips and tricks to look naturally beautiful. Fusing standard French braids with a half-up, half-down bun, this braided half bun is edgy yet soft. • For a radiant complexion slice a few grapes in half and rub the cut sides over clean skin. “The fruit acids are natural exfoliators,” e


Getting adequate sleep can help a number of health conditions, including bipolar disorder. Here are tips to get the shut-eye you need to manage your health. According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely sleep fewer than six hours a ni


Get the lowdown on 14 natural sleep aids and insomnia remedies including herbs, meditation, hypnosis, foods, exercises, light therapy, and more. Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Sanja