The official Atkins website offers a free low-carbohydrate meal-planning tool. Atkins also offers a free smartphone and tablet application.
Meal planning tools on the Atkins website include digital trackers andrecipes. The digital tracker tool lets dieters keep track of the foods they eat, the number of carbs they consume, and their activities to help them manage their weight and plan meals. The recipes section of the website includes more than 1,000 low-carb recipes that are compatible with the Atkins diet.
The Atkins website also includes a number of downloads that can help dieters control carbohydrate intake.The Atkins Carb Counter is available as a download. It lists foods by carbohydrate content and outlines what foods are acceptable in the Atkins diet and what ones are not. Dieters can also download free sample meal plans, which include shopping lists to help them purchase the right foods for their low-carb diets.
Many tools are also available on the Atkins application. App users can track their foods, search for acceptable foods and plan their meals.
Many women's and fitness magazine websites, such as Shape and Woman & Home, offer free sample low-carbmeal plans and free low-carb recipe ideas, which can also be handy for dieters.