The MyFitnessPal app can be used to track food intake and exercise to help you lose weight or become more fit. The app is used to record daily food consumption as well as exercise to determine your net calories for the day.
Depending on which platform you are using to operate the MyFitnessPal app, the features may be different. General instructions for using the app on the iOS operating system for an iPhone can be found at Instructables.com.
After downloading the app, which is available for multiple operating systems, users must create an account. Accounts can be created using a link to an existing Facebook account or can be created with an email address. After the account has been created, users must set up their profiles, which include information about height, weight and current level of activity.
Once the initial setup is complete, the app tells you your recommended daily calorie intake. Users of the app can log their daily food intake by searching for foods or scanning package bar codes. Frequently logged foods can be found quickly. MyFitnessPal learns your habits and suggests frequently used food items and serving sizes. Water intake for each day can be tracked in the MyFitnessPal app, and exercises of all kinds can also be tracked in the app.
MyFitnessPal is intended to assist with a healthy weight loss program. As with any change in diet and activity, it's wise to consult your doctor first.