Where can you find printable workout plans?


Quick Answer

A number of websites offer printable workout plans. Some of the printable plans require access to a gym or special exercise equipment, but there are a few that don't require any equipment.

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Where can you find printable workout plans?
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Full Answer

Workout Labs offers several free printable workout packs that target specific areas of the body, such as abs and legs. They also have two bundled eight-week workout and nutrition programs that include detailed workout illustrations and training advice.

Women's Health Magazine has several exercise plans which can be downloaded to a .PDF file and printed out. The exercise plans include a 21-day bikini body workout, a dancer specific workout and a program aimed at achieving a flat stomach.

Fitness Blender offers full length videos and workout printouts that are meant to be used while at the gym. The printable exercises each have a link, which can be used to watch a quick 30-second video detailing how to do each particular exercise.

Keep it Moving Fitness has links on its website to a wide variety of printable fitness routines. The routines are separated by four categories: upper body, lower body, full body and cardio and abs and core. The website also offers a free fitness newsletter that allows visitors can sign up and receive new workout plans via email as soon as they are available.

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