The best way for a beginner to start practicing tai chi is to check with a doctor first, research the different styles, find local tai chi classes, try different classes, and then choose the one that is most enjoyable. This process should take about a week.
- Consult with a doctor
Tai chi is a style of martial arts suitable for all ages, including the elderly. However, a doctor should be seen before starting any kind of new exercise regimen to make sure there are no underlying physical issues.
- Research tai chi
There are multiple styles of tai chi, each with a different focus. Learning more about tai chi helps you understand what to expect in a class and how to recognize a quality teacher.
- Find classes in the area
Classes can be found online or in the phone book.
- Watch or try out classes
Depending on the school, you should be able to either watch a class or try one free of charge. Pay attention to the teacher's style and how he interacts with his students. Make sure everything is done in a safe manner. Check out as many schools as possible.
- Choose a class
Pick the class you enjoy the most, and sign up. Commit to attending at least once a week so you keep progressing.