Summer is a great time to get the family together and participate in outdoor activities that make the most of the warmer temperatures. There are a variety of summer activities to choose from, depending on personal preference, according to The American Council on Exercise.
One of the easiest summer activities is walking, because it is generally free and requires only time. Swimming and bicycling are also great summer activities for the whole family to enjoy. According to The American Council on Exercise, canoeing or kayaking are perfect if there is nearby access to water, but life jackets should be worn by all participants to prevent tragedies. In-line skating is also an enjoyable activity.
Beach games, such as building sand sculptures and enjoying the water, are good for letting off steam in the hot weather. Team sports are a great way to build camaraderie within a group, as long as the focus is as much on fun as on winning. No matter the size of the group, there is a team sport to accommodate it. Park games are another favorite, especially football and Frisbee. If a leg workout is needed, hiking fits the bill, and it offers some great views in the process. Finally, lawn games are a great way to relax and unwind at the end of summer day.