Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.Continue Reading
Treading water in the deep end of the pool provides an excellent abdominal workout, as does paddling while holding a kick-board. These swimming exercises isolates the stomach muscles, forcing them to work in conjunction with the legs.
The flutter kick style of swimming works the quads, calves, hamstrings and glutes as well as the abdominal muscles. It works the abs by forcing them to stabilize the swimmer in the water. In fact, the higher in the water swimmers keep their bodies while performing the flutter kick, the more the abdominals have to work to keep the body afloat.Learn more about Swimming
Get in shape in 30 days by finding a healthy exercise and nutrition plan to help you lose fat and tone muscles. On the nutrition side, most plans focus on eating healthy foods, such as fruits and vegetables, and controlling portion size, rather than the calorie counting often associated with weight-loss plans. For exercise, many plans focus on short, daily bouts of simple exercise.Full Answer >
To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic predisposition cannot be overcome, these exercises tone and strengthen the calf muscles. Supplement these exercises with a full-body fat-burning cardio routine to see maximum results.Full Answer >
A person can get great legs by performing exercises that tone the leg muscles. Another way to get great legs is by using a few beauty tips to keep them looking their best. Frequent shaving and light moisturizing may help.Full Answer >
The best way to get rid of excess arm fat is to do workouts that tone the muscles in the arms. Target the biceps, triceps and deltoids to strengthen the muscles and lose flab.Full Answer >