A few of the best self-protection classes include R.A.D., C.O.B.R.A. and Krav Maga. These classes provide instruction that covers assertiveness, verbal confrontation skills, safety strategies and physical techniques for men, women and children alike.
R.A.D. self-protection classes offer self-protection instruction for adults and senior citizens. They combine lectures focusing on awareness and self-protection with physical defense techniques. Classes are available for all levels, from beginner to advanced; the program also offers instructor certification.
C.O.B.R.A., or Combat Objective Battle Ready Applications, is a 10-week program that teaches close quarter combat, strikes, escapes and the use of weapons like pepper spray. Additionally, C.O.B.R.A. offers training for specific scenarios and information on the psychology of defense, stranger awareness, survival skills and appropriate use of deadly force. These classes are available in local gyms and available for schools or workplaces. Free courses are also available online.
Krav Maga is a hand-to-hand combat system made famous from its use by the Israeli Defense Forces. It teaches practical, proven techniques that work well in realistic settings. This type of training has been used for years in both the military and law enforcement sectors. In addition to being a useful self-protection tool, it is also an effective way to stay in shape.