There are five phases in a gymnastics training program: warming up, flexibility, strength training, skill sets and dance. Most of the phases may be done out of order, but the warm-up phase and flexibility training should always begin each program.Continue Reading
The warm-up phase focuses on preparing the body for more specific and strenuous exercises. This phase consists of cardio, such as jump rope and jogging, as well as isolated muscle rolls from the neck down to the feet.
The flexibility phase encompasses all stretching exercises and is meant to prepare the body for gymnastic routines. The strength training deals with building muscle and balance.
The skills training finally applies to a gymnast's main routine, such as the balance beam or parallel bars. Dance is often incorporated into certain routines and is a healthy way to keep the body in alignment.Learn more about Classic Sports
The different kinds of gymnastics are women’s artistic, men’s artistic, rhythmic, trampoline, power tumbling and acrobatic. Women’s artistic and men’s artistic are the most popular forms of gymnastics and have the most participants. Events include the floor exercise, vault, uneven bars and parallel bars. Women’s gymnastics is considered a combination of flexibility, power and grace, while men’s gymnastics is known for displays of strength.Full Answer >
The precise answer is a mystery. It is known that gymnastics were very prevalent in ancient Greece, however the modern sport of gymnastics was credited to Frederich Jahn in the early 1800s.Full Answer >
Gymnastics was first introduced in ancient Greece as a sport and a discipline for fitness. Gymnastics as a competitive sport did not begin to develop until the late 1700s, thanks to the contributions of Johann Bernhard Basedow and Friedrich Ludwig Jahn.Full Answer >
Gymnastics is a set of exercises that date back to ancient Greek civilization. It was a sport created to aid in body development. Gymnastic events included running, wrestling, swimming, throwing and weight lifting. Modern gymnastics was adapted by Friedrich Ludwig Jahn.Full Answer >