Q:

What is Michael Jordan's workout routine?

A:

Quick Answer

Michael Jordan's workout routine focuses on his core strength according to Maxpreps. He performed this routine twice a week with at least three sets of 10 to 15 repetitions.

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Full Answer

Jordan's workout was formulated by his personal trainer and enhancement expert, Tim Grover.

Jordan’s workout routine includes:

  • Anterior reach on one leg (10-15 reps, 2-3 sets, and 2 times per week)
  • Squats on unstable objects (10-15 reps, 2-3 sets, and 2 times per week)
  • Walk-out on hands (10-15 reps, 2-3 sets, and 2 times per week)
  • Push-ups on med/physio balls (10-15 reps, 2-3 sets, and 2 times per week)
  • Medicine ball sit-ups (10-15 reps, 2-3 sets, and 2 times per week)
  • 6-inch leg raises (10-15 reps, 2-3 sets, and 2 times per week)
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