Q:

How many calories does judo burn?

A:

Quick Answer

A 150-pound individual engaging in judo for 10 minutes burns approximately 113 calories. Judo works the entire body and is an intense exercise that burns a moderate to high number of calories. However, most judo bouts are much shorter than 10 minutes in length.

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How many calories does judo burn?
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Full Answer

Most hour long judo classes devote most of the time to warming up and learning techniques rather than engaging in intense, calorie-burning bouts of judo. The number of calories burned during a class depends on the intensity, duration and type of exercise and the size and weight of the individual. Larger and heavier individuals burn more calories per minute.

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