Free kickboxing lessons for kids can be found online on health and fitness-related sites such as TeensHealth from Nemours, as of 2015. The site explains the health benefits of kickboxing and provides step-by-step instructions on how to perform basic kickboxing moves such as side, front and roundhouse kicks.
Local gyms and mixed martial arts clubs, such as OC Kickboxing & Mixed Martial Arts and Finney’s, also offer free kickboxing classes for kids. These classes, however, are trial offers and cover from one free session to 7-day and 30-day trials. The offers usually come with no strings attached and are designed to help customers find the best kickboxing program for their kids’ needs.