An individual can improve on standard push-ups by using proper form, increasing resistance and training consistently. Varying the workout, and allowing time for muscles to rest and recover also help.Continue Reading
Using proper form is essential to improve on standard push-ups. An individual should set the hands slightly wider than shoulder-width apart, with the feet in a position that feels right and is comfortable. With the arms straight, butt clenched, and abdominal muscles braced, he should steadily lower himself until the elbows are at a 90 degree angle. Using upper body strength to re-straighten the arms, he should return to the starting position, keeping the neck in line with the spine, using the appropriate muscles to initiate movement, and moving the body a unified manner.
Increasing resistance helps an individual to improve on standard push-ups. The extra resistance overloads the muscles, which allows the muscle fibers to grow bigger and stronger. Those who typically perform push-ups on their toes can perform a set with elevated feet by placing the toes on a step or platform.
For an individual to improve, he must be consistent with standard push-up training. Performing three to six sets of muscle-fatiguing push-ups, three to five times each week and varying the workout by incorporating additional strength-building exercises such as bench presses and triceps dips increases strength. An individual should rest for a full day between intense standard push-up training. This allows the muscles to recover and grow stronger.Learn more about Athletes