What Is a Good Age to Start Gymnastics?


Quick Answer

A good age for children to start gymnastics is during preschool. At this age, the enjoyment factor should be the most important concern. Children who start taking gymnastics very seriously at a young age are at risk of burnout during the teenage years.

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Full Answer

Between the ages of four and six, gymnastics should focus on general physical fitness. Children in this age range are still in the early stages of their development, and their limbs may not be able to handle vigorous techniques. Once a child is a bit older and wants to pursue gymnastics competitively, then she can move onto more structured training. According to About.com, a Brazilian world champion gymnast, Daiane dos Santos, did not pick up the sport until the age of 12.

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