What Are Some Golf Swing Speed Exercises?

What Are Some Golf Swing Speed Exercises?

Exercises to increase golf swing speed include specific weight training and muscle building exercises, stretching and tone building exercises, practice swing exercises and working on your grip on the club. The stretching and strength building exercises are designed to focus on muscle groups specifically used in a golf swing.

Weight exercises recommended to help increase golf swing speed include trap bar dead lifts, goblet dumbbell split squats, medicine ball rotational throws and lateral jumps. Stretches and muscle training exercises designed to help develop specific muscle groups include focused back and shoulder blade exercises and stretches and steps designed to increase flexibility in the hips and lower back.