Swimming

A:

Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.

See Full Answer
Filed Under:
  • What are the differences between a pool with salt water and chlorinated water?

    Q: What are the differences between a pool with salt water and chlorinated water?

    A: Both saltwater pools and traditional chlorinated pools use chlorine to disinfect the water, but the primary difference is in how the owner adds chlorine, according to About.com. In the traditional pool, chlorine tablets supply the chemical to the water. In the saltwater pool, a chlorine generator produces chlorine and adds it to the water.
    See Full Answer
    Filed Under:
  • How deep is an Olympic diving pool?

    Q: How deep is an Olympic diving pool?

    A: Pools used for diving competitions in the Olympic Games are known as diving wells and must be at least 5 meters deep. A diver enters the water by launching off a springboard or platform located at the edge of the diving well.
    See Full Answer
    Filed Under:
  • What is swimming?

    Q: What is swimming?

    A: Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
    See Full Answer
    Filed Under:
  • Why is swimming good for you?

    Q: Why is swimming good for you?

    A: Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
    See Full Answer
    Filed Under:
  • How much chlorine should swimming pools have?

    Q: How much chlorine should swimming pools have?

    A: To maintain a healthy swimming pool, the chlorine level in the pool should be maintained between 1.0 to 3.0 parts per million. The ideal level of chlorine in a swimming pool is dependent on several factors, including water temperature, number of swimmers, frequency of pool usage, rainfall and the pH level of the pool water.
    See Full Answer
    Filed Under:
  • What is the average human swimming speed?

    Q: What is the average human swimming speed?

    A: A swimmer with average skills can swim approximately 2 miles per hour. This is roughly equivalent to taking 56 seconds to swim the 50-meter length of an Olympic-sized pool.
    See Full Answer
    Filed Under:
  • What is freestyle swimming?

    Q: What is freestyle swimming?

    A: Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.
    See Full Answer
    Filed Under:
  • Does swimming tone up your stomach?

    Q: Does swimming tone up your stomach?

    A: Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.
    See Full Answer
    Filed Under:
  • Can you swim with algaecide?

    Q: Can you swim with algaecide?

    A: Most manufacturers of algaecide say it is safe to swim in a pool treated with their product after roughly 15 minutes of application. Such algae killers are designed to be effective yet safe, according to In the Swim, which makes Algaecide 50.
    See Full Answer
    Filed Under:
  • How many laps does it take to swim 500 yards?

    Q: How many laps does it take to swim 500 yards?

    A: In an Olympic-size swimming pool that is 50 meters long, it takes just over 4.5 laps to swim 500 yards. One length of the pool is just over 54.68 yards. Two lengths of a pool equal a lap.
    See Full Answer
    Filed Under:
  • Who invented swimming?

    Q: Who invented swimming?

    A: Artwork from the Cave of Swimmers in southwest Egypt shows that Ancient Egyptians were swimming as far back as 10,000 years ago, but the modern sport of competitive swimming began in Great Britain in 1837. At that time, London hosted swimming competitions in its six newly constructed indoor pools. Swimming was included in the 1896 Athens Olympic Games, where swimmers competed in the 100-meter and 1,500-meter freestyle.
    See Full Answer
    Filed Under:
  • Q: How many swim laps equal 1 mile?

    A: One mile is equivalent to swimming 66 lengths or 33 laps in a standard pool. A standard short course pool in the United States is 25 yards long. A long course pool is 50 yards.
    See Full Answer
    Filed Under:
  • Q: What are different floating positions while swimming?

    A: The two basic floating techniques in water are the horizontal survival float and the back float. Floating depends on an equilibrium between the gravitational and buoyant forces present, as stated by the San Diego State University Swimming Science Bulletin.
    See Full Answer
    Filed Under:
  • Q: What is the average time to swim a kilometer?

    A: A person of 150 pounds swimming at normal intensity could swim a single kilometer in 20 minutes. While swimming at that intensity over that length of time, the person would burn 250 calories.
    See Full Answer
    Filed Under:
  • Q: How long does it take to drown?

    A: While drowning time is different for each individual, a person can drown in four to six minutes' time if submerged underwater. After two minutes, a person can lose consciousness.
    See Full Answer
    Filed Under:
  • How do you combine moves in water aerobics?

    Q: How do you combine moves in water aerobics?

    A: Combining upper and lower body movements while performing water aerobics may take some practice and coordination, but it enhances the aerobic intensity of the workout and allows all major body muscles to be exercised in less time, notes IFA Fitness. Combined movements can either be corresponding or opposite.
    See Full Answer
    Filed Under:
  • Q: What are some features of Kayak's swimming pools?

    A: Kayak’s swimming pools feature camber-bar systems, built-in fences, non-skid decks, swing up ladders and bottom drains. Kayak’s Elite and Premier pools feature dual filtration systems, extruded aluminum perimeters, heavy duty pool liners and stainless steel pool ladders.
    See Full Answer
    Filed Under:
  • Q: What is the recommended breathing technique while swimming freestyle?

    A: When swimming freestyle, breathe into the trough with your mouth and exhale strongly into the water through the nose. In between breaths, hold your head in one position. Only turn your head when breathing.
    See Full Answer
    Filed Under:
  • How many laps of an Olympic sized pool equal a mile?

    Q: How many laps of an Olympic sized pool equal a mile?

    A: It takes 32.18 laps to equal a mile in an Olympic sized swimming pool. The reason the number of laps in a mile is not an even number is because the standardized Olympic pool size is in meters.
    See Full Answer
    Filed Under:
  • Q: How do you swim freestyle?

    A: To swim freestyle, extend one arm at a time, and pull down against your body while kicking. Every few strokes, move your head out of the water to breathe, and turn your face away from the arm that is pulling.
    See Full Answer
    Filed Under:
  • Q: Can you study for your lifeguard certification online?

    A: There are many resources available to study for a lifeguard certification online. An online course featuring American Red Cross training is offered through SafeSwim.com. This course consists of a combination of online and in-person training. Training directly from the American Red Cross is available through RedCross.org.
    See Full Answer
    Filed Under:

Explore Water Sports & Activities

  • Swimming