Swimming

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Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.

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  • Does swimming tone up your stomach?

    Q: Does swimming tone up your stomach?

    A: Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.
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  • What is freestyle swimming?

    Q: What is freestyle swimming?

    A: Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.
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  • How much chlorine should swimming pools have?

    Q: How much chlorine should swimming pools have?

    A: To maintain a healthy swimming pool, the chlorine level in the pool should be maintained between 1.0 to 3.0 parts per million. The ideal level of chlorine in a swimming pool is dependent on several factors, including water temperature, number of swimmers, frequency of pool usage, rainfall and the pH level of the pool water.
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  • What is the average human swimming speed?

    Q: What is the average human swimming speed?

    A: A swimmer with average skills can swim approximately 2 miles per hour. This is roughly equivalent to taking 56 seconds to swim the 50-meter length of an Olympic-sized pool.
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  • What is swimming?

    Q: What is swimming?

    A: Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
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  • Why is swimming good for you?

    Q: Why is swimming good for you?

    A: Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
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  • What are the differences between a pool with salt water and chlorinated water?

    Q: What are the differences between a pool with salt water and chlorinated water?

    A: Both saltwater pools and traditional chlorinated pools use chlorine to disinfect the water, but the primary difference is in how the owner adds chlorine, according to About.com. In the traditional pool, chlorine tablets supply the chemical to the water. In the saltwater pool, a chlorine generator produces chlorine and adds it to the water.
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  • How deep is an Olympic diving pool?

    Q: How deep is an Olympic diving pool?

    A: Pools used for diving competitions in the Olympic Games are known as diving wells and must be at least 5 meters deep. A diver enters the water by launching off a springboard or platform located at the edge of the diving well.
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  • Q: How many calories are burned per mile while swimming?

    A: The amount of calories burned when swimming varies greatly. Calorie burn is dependent upon the size of the person swimming, the type of stroke used and swimming efficiency. For example, a person swimming for one hour could burn up to 400 calories.
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  • Q: What is sculling in swimming?

    A: Sculling is a technique that allows the swimmer to keep her head above the water to facilitate easy breathing while swimming. This technique involves a rapid horizontal movement of the arms. This allows the swimmer to move faster through the water.
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  • Q: How do you find local public swimming pools?

    A: To find a local public swimming pool, use pool locators like the ones found at iSport Swimming and Swimmers Guide. Both of these websites are free to use and require nothing more than a location.
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  • Q: Is swimming a good workout?

    A: Swimming is often viewed as being a good workout, as it is one of the few that works the whole body. It often works the shoulders, arms, back, legs and buttocks.
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  • Q: What is the average time to swim a kilometer?

    A: A person of 150 pounds swimming at normal intensity could swim a single kilometer in 20 minutes. While swimming at that intensity over that length of time, the person would burn 250 calories.
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  • Q: How do you swim underwater?

    A: There are several ways to swim underwater, but a simple and effective way is to use the breaststroke. To perform the breaststroke, extend your arms and legs in a linear fashion. Pull down with your palms as you bring your heel to your rear and kick out, then repeat.
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  • Q: How do you do a flip turn?

    A: To execute a flip turn, tuck your chin as you stroke down, draw in your legs, and use your elbows to propel you around. As you place your feet on the pool wall, straighten your arms, rotating back to your swimmer's position before resuming swimming.
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  • Q: What are different floating positions while swimming?

    A: The two basic floating techniques in water are the horizontal survival float and the back float. Floating depends on an equilibrium between the gravitational and buoyant forces present, as stated by the San Diego State University Swimming Science Bulletin.
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  • Q: Does swimming build muscle?

    A: Swimming does not build bulky muscle unless it is combined with resistance training or sprints needed for muscular growth. Swimming is great exercise for cardiovascular health, stamina and building lean muscle.
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  • Q: What size is the perfect lap pool?

    A: A good size for a lap pool is anywhere from 45 to 75 feet in length, 6 to 8 feet wide and a minimum of 3 1/2 feet deep. While nearly any pool can be used to swim laps, a lap pool is perfect for those who want to use it primarily for exercise.
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  • Q: Where can you buy Fin Fun mermaid tails?

    A: Fin Fun mermaid tails are available for purchase on the Fin Fun Mermaid website and other online retailers like Amazon. Along with swimmable water costumes like full-length mermaid tails, Fin Fun sells wearable shark fins and swimwear for boys and girls.
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  • Q: What is the history of swimming?

    A: Swimming was practiced by early man to cross rivers and lakes, and evidence of swimming can be seen on the Babylonian bass-reliefs, on the Stone Age cave paintings in Egypt and on Assyrian wall drawings. It has also been mentioned in Greek mythology and was practiced in Rome. However, swimming as a professional sport did not begin until the 19th century.
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  • Q: How do you swim freestyle?

    A: To swim freestyle, extend one arm at a time, and pull down against your body while kicking. Every few strokes, move your head out of the water to breathe, and turn your face away from the arm that is pulling.
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