Swimming

A:

Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.

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  • Why is swimming good for you?

    Q: Why is swimming good for you?

    A: Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
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  • Does swimming tone up your stomach?

    Q: Does swimming tone up your stomach?

    A: Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.
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  • What is swimming?

    Q: What is swimming?

    A: Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
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  • How much chlorine should swimming pools have?

    Q: How much chlorine should swimming pools have?

    A: To maintain a healthy swimming pool, the chlorine level in the pool should be maintained between 1.0 to 3.0 parts per million. The ideal level of chlorine in a swimming pool is dependent on several factors, including water temperature, number of swimmers, frequency of pool usage, rainfall and the pH level of the pool water.
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  • What is the average human swimming speed?

    Q: What is the average human swimming speed?

    A: A swimmer with average skills can swim approximately 2 miles per hour. This is roughly equivalent to taking 56 seconds to swim the 50-meter length of an Olympic-sized pool.
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  • What are the differences between a pool with salt water and chlorinated water?

    Q: What are the differences between a pool with salt water and chlorinated water?

    A: Both saltwater pools and traditional chlorinated pools use chlorine to disinfect the water, but the primary difference is in how the owner adds chlorine, according to About.com. In the traditional pool, chlorine tablets supply the chemical to the water. In the saltwater pool, a chlorine generator produces chlorine and adds it to the water.
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  • How deep is an Olympic diving pool?

    Q: How deep is an Olympic diving pool?

    A: Pools used for diving competitions in the Olympic Games are known as diving wells and must be at least 5 meters deep. A diver enters the water by launching off a springboard or platform located at the edge of the diving well.
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  • What is freestyle swimming?

    Q: What is freestyle swimming?

    A: Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.
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  • Q: How many swim laps equal 1 mile?

    A: One mile is equivalent to swimming 66 lengths or 33 laps in a standard pool. A standard short course pool in the United States is 25 yards long. A long course pool is 50 yards.
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  • Q: How do you learn swimming?

    A: Learn to swim by taking time to become comfortable in the water, floating in a shallow area and controlling the pace of your breathing to avoid swallowing or inhaling water. Practice swimming techniques such as the breaststroke and the backstroke.
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  • Q: What is sculling in swimming?

    A: Sculling is a technique that allows the swimmer to keep her head above the water to facilitate easy breathing while swimming. This technique involves a rapid horizontal movement of the arms. This allows the swimmer to move faster through the water.
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  • Q: How many laps are required to swim a mile?

    A: Though the exact number of laps required to swim a mile varies based on the size of the pool, approximately 70.4 laps are necessary when swimming in a 25-meter pool. Swimmers using a 50-meter pool must complete 35.2 laps to swim a full mile.
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  • How do you build a lifeguard stand?

    Q: How do you build a lifeguard stand?

    A: Building a lifeguard stand is a multiple-step process requiring supplies from a home renovation store. The entire project can be completed in a matter of hours. Shorter stands are appropriate for pools, while taller stands are needed for a large body of water. Supplies needed include treated lumber in two sizes (1x4 and 2x4), one box of stainless steel screws, electric saw, safety goggles and a screw gun or drill.
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  • Q: How do you find local public swimming pools?

    A: To find a local public swimming pool, use pool locators like the ones found at iSport Swimming and Swimmers Guide. Both of these websites are free to use and require nothing more than a location.
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  • How do you find public swimming pools in your area?

    Q: How do you find public swimming pools in your area?

    A: You can find public swimming pools in your area on iSport.com. Navigate to iSport.com, select Swimming, and click on the Pools tab to search for swimming pools near your specified location.
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  • How many laps does it take to swim 500 yards?

    Q: How many laps does it take to swim 500 yards?

    A: In an Olympic-size swimming pool that is 50 meters long, it takes just over 4.5 laps to swim 500 yards. One length of the pool is just over 54.68 yards. Two lengths of a pool equal a lap.
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  • Q: What is the average time to swim a kilometer?

    A: A person of 150 pounds swimming at normal intensity could swim a single kilometer in 20 minutes. While swimming at that intensity over that length of time, the person would burn 250 calories.
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  • Q: Is it safe to swim in Lake Oroville?

    A: It is safe to swim in Lake Oroville but only at two designated locations: North Forebay and Loafer Creek Area. Lake Oroville has designated areas for different activities that include swimming, non-motorized boats, kayaking and fishing.
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  • Q: What are some features of Vogel State Park cabins?

    A: Vogel State Park offers a variety of overnight accommodations, including fully equipped cabins with one to three bedrooms in the Chattahoochee National Forest of Georgia. Many of the 35 available cottages are suitable for people with disabilities, and some permit pets, as of 2015. All of the cabins allow guests the use of the 22-acre lake and beach with a view of the mountains.
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  • Q: What size is the perfect lap pool?

    A: A good size for a lap pool is anywhere from 45 to 75 feet in length, 6 to 8 feet wide and a minimum of 3 1/2 feet deep. While nearly any pool can be used to swim laps, a lap pool is perfect for those who want to use it primarily for exercise.
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  • When do public pools usually open and close for the season?

    Q: When do public pools usually open and close for the season?

    A: It is customary for public pools to open on Memorial Day Weekend and close after Labor Day, but the season may vary according to the local climate. Indoor pools typically remain open throughout the year.
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