Swimming

A:

Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.

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  • What is swimming?

    Q: What is swimming?

    A: Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
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  • How deep is an Olympic diving pool?

    Q: How deep is an Olympic diving pool?

    A: Pools used for diving competitions in the Olympic Games are known as diving wells and must be at least 5 meters deep. A diver enters the water by launching off a springboard or platform located at the edge of the diving well.
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  • Does swimming tone up your stomach?

    Q: Does swimming tone up your stomach?

    A: Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.
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  • Why is swimming good for you?

    Q: Why is swimming good for you?

    A: Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
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  • What is freestyle swimming?

    Q: What is freestyle swimming?

    A: Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.
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  • What are the differences between a pool with salt water and chlorinated water?

    Q: What are the differences between a pool with salt water and chlorinated water?

    A: Both saltwater pools and traditional chlorinated pools use chlorine to disinfect the water, but the primary difference is in how the owner adds chlorine, according to About.com. In the traditional pool, chlorine tablets supply the chemical to the water. In the saltwater pool, a chlorine generator produces chlorine and adds it to the water.
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  • How much chlorine should swimming pools have?

    Q: How much chlorine should swimming pools have?

    A: To maintain a healthy swimming pool, the chlorine level in the pool should be maintained between 1.0 to 3.0 parts per million. The ideal level of chlorine in a swimming pool is dependent on several factors, including water temperature, number of swimmers, frequency of pool usage, rainfall and the pH level of the pool water.
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  • What is the average human swimming speed?

    Q: What is the average human swimming speed?

    A: A swimmer with average skills can swim approximately 2 miles per hour. This is roughly equivalent to taking 56 seconds to swim the 50-meter length of an Olympic-sized pool.
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  • Q: Where can shoppers find swimming pool caps?

    A: Swimmers can find swimming pool caps at DICK's Sporting Goods Store, both in the store and online at DicksSportingGoods.com. The Sports Authority is another retailer with swimming pool caps available. Additionally, you can find swim caps online at SwimOutlet.com and Amazon.com.
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  • Q: How long should you wait to swim after eating?

    A: According to folklore, a person should wait at least 30 minutes after eating before swimming. However, there is no medical evidence to support this claim, and therefore there is no set time period one should wait before swimming after consuming a meal.
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  • Q: How high is an Olympic diving board?

    A: Olympic diving boards for men and women rest 3 meters above the water, which must be at least 5 meters deep. The springboard is adjustable for more or less spring, at least 4.8 meters long and a half-meter wide and equipped with a non-slip surface.
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  • Q: How do you do a flip turn?

    A: To execute a flip turn, tuck your chin as you stroke down, draw in your legs, and use your elbows to propel you around. As you place your feet on the pool wall, straighten your arms, rotating back to your swimmer's position before resuming swimming.
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  • Q: How fast does the average person swim?

    A: The average person can swim about three miles per hour. Swimming is an amazing cardio exercise for weight loss, as up to 600 calories can be burned per hour.
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  • Q: What is a pull buoy?

    A: A pull buoy is a float that is placed between a swimmer's legs and used during aquatic training exercises. Swimmers use these floats to generate forward motion by solely moving their arms through the water.
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  • Q: How do you perform a jackknife dive?

    A: To perform a jackknife dive (usually called a forward pike dive), jump up, bend forward from your waist and straighten your body just before you enter the water. The supplies you need to complete this five-second dive are a bathing suit, a deep swimming pool and a diving board.
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  • Q: How do you breathe while swimming?

    A: The best way to breathe while swimming depends on the swimming technique, but most techniques require swimmers to breathe in quickly and exhale slowly. Since swimmers' heads stay above water at all times during the back stroke, it allows for easy breathing.
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  • Q: What are some features of Kayak's swimming pools?

    A: Kayak’s swimming pools feature camber-bar systems, built-in fences, non-skid decks, swing up ladders and bottom drains. Kayak’s Elite and Premier pools feature dual filtration systems, extruded aluminum perimeters, heavy duty pool liners and stainless steel pool ladders.
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  • Q: How do you find free public swimming pools locally?

    A: Find local public swimming pools that are free to use through the Parks and Recreation departments of nearby cities. Many parks departments have websites where information can be looked up about public pools.
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  • Q: How long does it take to drown?

    A: While drowning time is different for each individual, a person can drown in four to six minutes' time if submerged underwater. After two minutes, a person can lose consciousness.
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  • Q: Where can you find the local YMCA free swim hours?

    A: Free swim hours vary between YMCA locations; local YMCA facilities in the United States are found by going to YMCA.net and searching by city, state or ZIP code. Swimming pool access at the YMCA is usually free for members; nonmembers usually must pay a small fee.
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  • Q: Does swimming build muscle?

    A: Swimming does not build bulky muscle unless it is combined with resistance training or sprints needed for muscular growth. Swimming is great exercise for cardiovascular health, stamina and building lean muscle.
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