Swimming

A:

Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.

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  • Why is swimming good for you?

    Q: Why is swimming good for you?

    A: Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
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  • How deep is an Olympic diving pool?

    Q: How deep is an Olympic diving pool?

    A: Pools used for diving competitions in the Olympic Games are known as diving wells and must be at least 5 meters deep. A diver enters the water by launching off a springboard or platform located at the edge of the diving well.
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  • What is freestyle swimming?

    Q: What is freestyle swimming?

    A: Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.
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  • Does swimming tone up your stomach?

    Q: Does swimming tone up your stomach?

    A: Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.
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  • What is swimming?

    Q: What is swimming?

    A: Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
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  • What is the average human swimming speed?

    Q: What is the average human swimming speed?

    A: A swimmer with average skills can swim approximately 2 miles per hour. This is roughly equivalent to taking 56 seconds to swim the 50-meter length of an Olympic-sized pool.
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  • How much chlorine should swimming pools have?

    Q: How much chlorine should swimming pools have?

    A: To maintain a healthy swimming pool, the chlorine level in the pool should be maintained between 1.0 to 3.0 parts per million. The ideal level of chlorine in a swimming pool is dependent on several factors, including water temperature, number of swimmers, frequency of pool usage, rainfall and the pH level of the pool water.
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  • What are the differences between a pool with salt water and chlorinated water?

    Q: What are the differences between a pool with salt water and chlorinated water?

    A: Both saltwater pools and traditional chlorinated pools use chlorine to disinfect the water, but the primary difference is in how the owner adds chlorine, according to About.com. In the traditional pool, chlorine tablets supply the chemical to the water. In the saltwater pool, a chlorine generator produces chlorine and adds it to the water.
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  • Q: How do you learn swimming?

    A: Learn to swim by taking time to become comfortable in the water, floating in a shallow area and controlling the pace of your breathing to avoid swallowing or inhaling water. Practice swimming techniques such as the breaststroke and the backstroke.
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  • When do public pools usually open and close for the season?

    Q: When do public pools usually open and close for the season?

    A: It is customary for public pools to open on Memorial Day Weekend and close after Labor Day, but the season may vary according to the local climate. Indoor pools typically remain open throughout the year.
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  • Q: What are some manufacturers of swimming pool handrails?

    A: Myrtha Pools, Luxe Pools, Kafko Pool Products, Saftron Manufacturing and S.R. Smith all manufacture swimming pool handrails. Pool handrails offer support and safety and are suitable for use with in-ground pools and above-ground deck areas.
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  • How many laps of an Olympic sized pool equal a mile?

    Q: How many laps of an Olympic sized pool equal a mile?

    A: It takes 32.18 laps to equal a mile in an Olympic sized swimming pool. The reason the number of laps in a mile is not an even number is because the standardized Olympic pool size is in meters.
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  • Q: Where can you buy Fin Fun mermaid tails?

    A: Fin Fun mermaid tails are available for purchase on the Fin Fun Mermaid website and other online retailers like Amazon. Along with swimmable water costumes like full-length mermaid tails, Fin Fun sells wearable shark fins and swimwear for boys and girls.
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  • Q: How many yards are there in one swimming lap?

    A: One lap in an Olympic-size swimming pool corresponds to about 108 yards. According to the Federation International de Natacion or FINA, the standard length for an Olympic-size swimming pool is 50 meters, or about 54 yards.
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  • Q: What is sculling in swimming?

    A: Sculling is a technique that allows the swimmer to keep her head above the water to facilitate easy breathing while swimming. This technique involves a rapid horizontal movement of the arms. This allows the swimmer to move faster through the water.
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  • Q: When did swimming become an Olympic sport?

    A: Swimming became an Olympic sport during the first modern Olympic Games in 1896. Initially, only freestyle and breaststroke were Olympic events, but other strokes have since been added.
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  • Q: Where can you find the local YMCA free swim hours?

    A: Free swim hours vary between YMCA locations; local YMCA facilities in the United States are found by going to YMCA.net and searching by city, state or ZIP code. Swimming pool access at the YMCA is usually free for members; nonmembers usually must pay a small fee.
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  • Q: Is swimming a good workout?

    A: Swimming is often viewed as being a good workout, as it is one of the few that works the whole body. It often works the shoulders, arms, back, legs and buttocks.
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  • Q: What size is the perfect lap pool?

    A: A good size for a lap pool is anywhere from 45 to 75 feet in length, 6 to 8 feet wide and a minimum of 3 1/2 feet deep. While nearly any pool can be used to swim laps, a lap pool is perfect for those who want to use it primarily for exercise.
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  • Q: How many calories are burned per mile while swimming?

    A: The amount of calories burned when swimming varies greatly. Calorie burn is dependent upon the size of the person swimming, the type of stroke used and swimming efficiency. For example, a person swimming for one hour could burn up to 400 calories.
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  • Q: How do you swim underwater?

    A: There are several ways to swim underwater, but a simple and effective way is to use the breaststroke. To perform the breaststroke, extend your arms and legs in a linear fashion. Pull down with your palms as you bring your heel to your rear and kick out, then repeat.
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