Swimming

A:

Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.

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  • Why is swimming good for you?

    Q: Why is swimming good for you?

    A: Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
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  • How much chlorine should swimming pools have?

    Q: How much chlorine should swimming pools have?

    A: To maintain a healthy swimming pool, the chlorine level in the pool should be maintained between 1.0 to 3.0 parts per million. The ideal level of chlorine in a swimming pool is dependent on several factors, including water temperature, number of swimmers, frequency of pool usage, rainfall and the pH level of the pool water.
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  • How deep is an Olympic diving pool?

    Q: How deep is an Olympic diving pool?

    A: Pools used for diving competitions in the Olympic Games are known as diving wells and must be at least 5 meters deep. A diver enters the water by launching off a springboard or platform located at the edge of the diving well.
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  • Does swimming tone up your stomach?

    Q: Does swimming tone up your stomach?

    A: Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.
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  • What is the average human swimming speed?

    Q: What is the average human swimming speed?

    A: A swimmer with average skills can swim approximately 2 miles per hour. This is roughly equivalent to taking 56 seconds to swim the 50-meter length of an Olympic-sized pool.
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  • What is swimming?

    Q: What is swimming?

    A: Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
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  • What are the differences between a pool with salt water and chlorinated water?

    Q: What are the differences between a pool with salt water and chlorinated water?

    A: Both saltwater pools and traditional chlorinated pools use chlorine to disinfect the water, but the primary difference is in how the owner adds chlorine, according to About.com. In the traditional pool, chlorine tablets supply the chemical to the water. In the saltwater pool, a chlorine generator produces chlorine and adds it to the water.
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  • Q: Where can shoppers find swimming pool caps?

    A: Swimmers can find swimming pool caps at DICK's Sporting Goods Store, both in the store and online at DicksSportingGoods.com. The Sports Authority is another retailer with swimming pool caps available. Additionally, you can find swim caps online at SwimOutlet.com and Amazon.com.
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  • Q: How do you put on a swim cap?

    A: To put on a swim cap with ease, gather your hair, and wet it to ensure the cap slides smoothly over it. Put the cap over your hands, and stretch it as wide as possible. Lower the cap's front onto your forehead, and pull it back to cover your hair.
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  • How many laps is 400 meters in a pool?

    Q: How many laps is 400 meters in a pool?

    A: The number of laps a person must swim to reach 400 meters depends on whether he is swimming in a standard 25-yard, 25-meter pool or an Olympic-sized 50-meter pool. There are 22.860 meters in 25 yards, as one yard equals .91440 meters.
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  • Q: How do you do a flip turn?

    A: To execute a flip turn, tuck your chin as you stroke down, draw in your legs, and use your elbows to propel you around. As you place your feet on the pool wall, straighten your arms, rotating back to your swimmer's position before resuming swimming.
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  • Q: Is swimming a good workout?

    A: Swimming is often viewed as being a good workout, as it is one of the few that works the whole body. It often works the shoulders, arms, back, legs and buttocks.
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  • Q: Where can you find the local YMCA free swim hours?

    A: Free swim hours vary between YMCA locations; local YMCA facilities in the United States are found by going to YMCA.net and searching by city, state or ZIP code. Swimming pool access at the YMCA is usually free for members; nonmembers usually must pay a small fee.
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  • Q: When do public swimming pools open?

    A: Public swimming pools are generally open during only the summer months. The specific date of opening depends entirely on the location and specific local laws. Indoor facilities that include swimming pools may be open year-round.
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  • Q: What causes high pH levels in pools?

    A: A number of different factors can contribute to a high pH level in a swimming pool. The most common cause of a high pH is high Total Alkalinity (TA). High TA can arise when the pool has a large amount of dissolved alkaline substances, such as carbonates.
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  • Q: How do you perform a jackknife dive?

    A: To perform a jackknife dive (usually called a forward pike dive), jump up, bend forward from your waist and straighten your body just before you enter the water. The supplies you need to complete this five-second dive are a bathing suit, a deep swimming pool and a diving board.
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  • Q: How many pools laps equal a half mile?

    A: A half mile in a pool is equals to 18 laps for a short course and nine laps for a long course. This is for a 50 meter long pool with a width of 25 yards.
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  • Q: What activities can you do with a pool noodle?

    A: Some activities you can do with a pool noodle include playing water balloon baseball and playing giant tic-tac-toe. Another pool noodle activity is to make a marble racetrack.
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  • Q: How do you find free public swimming pools locally?

    A: Find local public swimming pools that are free to use through the Parks and Recreation departments of nearby cities. Many parks departments have websites where information can be looked up about public pools.
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  • How do swimmers relieve increased inner ear pressure?

    Q: How do swimmers relieve increased inner ear pressure?

    A: Swimmers and divers can relieve ear pressure through the Valsalva maneuver, the Frenzel maneuver or by swallowing and wiggling the jaw. Air pressure in the ears is regulated by the Eustachian tube which links the middle ear to the throat.
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  • Who invented swimming?

    Q: Who invented swimming?

    A: Artwork from the Cave of Swimmers in southwest Egypt shows that Ancient Egyptians were swimming as far back as 10,000 years ago, but the modern sport of competitive swimming began in Great Britain in 1837. At that time, London hosted swimming competitions in its six newly constructed indoor pools. Swimming was included in the 1896 Athens Olympic Games, where swimmers competed in the 100-meter and 1,500-meter freestyle.
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