Swimming

A:

Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.

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  • What is freestyle swimming?

    Q: What is freestyle swimming?

    A: Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.
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  • Why is swimming good for you?

    Q: Why is swimming good for you?

    A: Swimming burns 750 calories or more per hour, and places very little stress on the joints. For these reasons, many athletes choose swimming over other training exercises like running and cycling, both of which can cause long term damage to the body's joints and muscles.
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  • Does swimming tone up your stomach?

    Q: Does swimming tone up your stomach?

    A: Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.
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  • What is swimming?

    Q: What is swimming?

    A: Swimming is a sport in which an individual moves through water by kicking and using the arms. The earliest record of swimming as a sport or physical exercise dates to about 100,000 years ago. A German professor wrote the first book on swimming in 1538.
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  • What is the average human swimming speed?

    Q: What is the average human swimming speed?

    A: A swimmer with average skills can swim approximately 2 miles per hour. This is roughly equivalent to taking 56 seconds to swim the 50-meter length of an Olympic-sized pool.
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  • What are the differences between a pool with salt water and chlorinated water?

    Q: What are the differences between a pool with salt water and chlorinated water?

    A: Both saltwater pools and traditional chlorinated pools use chlorine to disinfect the water, but the primary difference is in how the owner adds chlorine, according to About.com. In the traditional pool, chlorine tablets supply the chemical to the water. In the saltwater pool, a chlorine generator produces chlorine and adds it to the water.
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  • How much chlorine should swimming pools have?

    Q: How much chlorine should swimming pools have?

    A: To maintain a healthy swimming pool, the chlorine level in the pool should be maintained between 1.0 to 3.0 parts per million. The ideal level of chlorine in a swimming pool is dependent on several factors, including water temperature, number of swimmers, frequency of pool usage, rainfall and the pH level of the pool water.
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  • How deep is an Olympic diving pool?

    Q: How deep is an Olympic diving pool?

    A: Pools used for diving competitions in the Olympic Games are known as diving wells and must be at least 5 meters deep. A diver enters the water by launching off a springboard or platform located at the edge of the diving well.
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  • Q: What are some commonly posted swimming pool rules?

    A: Some commonly posted swimming pool rules include not running in the pool area, following the lifeguard’s rules and never swimming without adult supervision. Some pools also have rules about what swimmers can wear, such as prohibiting t-shirts and shorts or requiring swimmers to wear swim caps to avoid hair getting caught in the filters of the pool.
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  • Q: How do you perform a jackknife dive?

    A: To perform a jackknife dive (usually called a forward pike dive), jump up, bend forward from your waist and straighten your body just before you enter the water. The supplies you need to complete this five-second dive are a bathing suit, a deep swimming pool and a diving board.
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  • Q: Is it safe to swim in Lake Oroville?

    A: It is safe to swim in Lake Oroville but only at two designated locations: North Forebay and Loafer Creek Area. Lake Oroville has designated areas for different activities that include swimming, non-motorized boats, kayaking and fishing.
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  • What are some public swimming pools in Norfolk, Virginia?

    Q: What are some public swimming pools in Norfolk, Virginia?

    A: Some public swimming pools in Norfolk, Virginia, include the Southside Aquatics Center indoor swimming pool, the pools at the Norfolk Fitness and Wellness Center, the Northside indoor swimming pool, the Huntersville indoor swimming pool, and the Berkley outdoor swimming pool. Altogether the city of Norfolk operates four indoor and three outdoor public swimming pools as of 2016.
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  • Q: Does swimming build muscle?

    A: Swimming does not build bulky muscle unless it is combined with resistance training or sprints needed for muscular growth. Swimming is great exercise for cardiovascular health, stamina and building lean muscle.
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  • Q: What is the average time to swim a kilometer?

    A: A person of 150 pounds swimming at normal intensity could swim a single kilometer in 20 minutes. While swimming at that intensity over that length of time, the person would burn 250 calories.
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  • Q: How do you do a flip turn?

    A: To execute a flip turn, tuck your chin as you stroke down, draw in your legs, and use your elbows to propel you around. As you place your feet on the pool wall, straighten your arms, rotating back to your swimmer's position before resuming swimming.
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  • How do you combine moves in water aerobics?

    Q: How do you combine moves in water aerobics?

    A: Combining upper and lower body movements while performing water aerobics may take some practice and coordination, but it enhances the aerobic intensity of the workout and allows all major body muscles to be exercised in less time, notes IFA Fitness. Combined movements can either be corresponding or opposite.
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  • When do public pools usually open and close for the season?

    Q: When do public pools usually open and close for the season?

    A: It is customary for public pools to open on Memorial Day Weekend and close after Labor Day, but the season may vary according to the local climate. Indoor pools typically remain open throughout the year.
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  • Q: What are different floating positions while swimming?

    A: The two basic floating techniques in water are the horizontal survival float and the back float. Floating depends on an equilibrium between the gravitational and buoyant forces present, as stated by the San Diego State University Swimming Science Bulletin.
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  • Q: How many calories are burned per mile while swimming?

    A: The amount of calories burned when swimming varies greatly. Calorie burn is dependent upon the size of the person swimming, the type of stroke used and swimming efficiency. For example, a person swimming for one hour could burn up to 400 calories.
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  • How can I drain water out of my ears after swimming?

    Q: How can I drain water out of my ears after swimming?

    A: In order to drain the ear safely after swimming, first dry the outer ear with a towel. Gently tilt and shake your head to drain any water inside the ear. It may also help to squirt acetic acid or a combination of rubbing alcohol and vinegar into the ear canal.
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  • Q: How do you put on a swim cap?

    A: To put on a swim cap with ease, gather your hair, and wet it to ensure the cap slides smoothly over it. Put the cap over your hands, and stretch it as wide as possible. Lower the cap's front onto your forehead, and pull it back to cover your hair.
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