Examples of individual sports include tennis, track and field, golf, boxing, swimming, gymnastics, skiing, bowling, wrestling, powerlifting, figure skating, speed skating, diving, mixed martial arts, table tennis, racquetball, badminton, archery, cycling, surfing and snowboarding. Individual sports are sports in which participants compete as individuals rather than as members of a team.
Individual sports offer benefits that team sports do not. In addition to promoting the development of motor skills, agility, hand-eye coordination and endurance, individual sports combine physical fitness and mental development. Unlike with team sports, a player's success or failure in individual sports is totally dependent on his own ability. Individual sport athletes are completely responsible for every play and cannot rely on the help of other teammates; this builds coping skills and resilience while developing self-esteem and confidence.
Because athletes in individual sports are alone in the competitive arena, they must develop independent thinking. Without the help of team members, individual sports athletes must learn to think quickly on their feet, change tactics and strategies on a moment's notice, and resolve their own conflicts. Individual sports also teach athletes to set goals and push themselves to reach their personal best. Individual sports allow participants to connect more easily with their own mastery than do team sports.