Coordination is the ability of people to execute and control their movements, which is imperative in order to throw a ball, hit a home run, or even kick a goal. In sports, coordination must occur between the eyes, hands, and feet.
As children grow up, they lose their coordination skills. Children are smaller, which means they have a lower center of gravity that makes it easier for them to control their bodies. Because of this, they are often better at sports that require high levels of coordination, such as gymnastics.
In order to master coordination for sports, it takes practice. For those who participate in racket sports, it is important to learn how to coordinate the movement of the racket with the eyes and hand movements.