Bowling is a good form of exercise because it offers a variety of health benefits in a number of different areas. Bowling is helpful for people who are trying to lose weight, tone and strengthen their muscles, reduce their risk of disease or even improve their social and psychological health. Additionally, bowling has a long history of being used as a fun way to get exercise.Continue Reading
During a three-game series, the average person walks more than half of a mile. For players who are engaged in playing quite vigorously, this can result in burning up to 300 calories. This is due in part to the walking back and forth from the lanes, but also because of the energy expended when lifting and swinging the heavy bowling balls.
Additionally, bowling helps reduce the risk of certain types of health problems. These include stroke, heart attacks, heart disease, diabetes and others. By incorporating bowling into their schedule regularly, those with an otherwise sedentary lifestyle can greatly lower their chances of encountering these health problems and even see improvements in their bone health and blood circulation.
Another unique benefit that bowling offers is the ability to improve a person's social life and health. Because it is often a social sport, bowlers can socialize with one another and meet new friends. This is particularly helpful for people who live alone and are at risk for stress and depression.Learn more about Classic Sports
A good way to get Brunswick Bowling coupons is signing up for the company's bonus zone. Customers can sign up at BowlBrunswick.com, as of 2015. The site also includes a daily specials page for other discounts.Full Answer >
A fitness waiver and release form is a document stating that an individual is of sufficient health to exercise, use a fitness center or gym, or participate in a physical activity such as a fitness program or exercise class. The form also states that the individual releases the gym from any liability for injury, damage or death resulting from the use of the facility or its equipment, or from participation in a program.Full Answer >
If a person does not get enough exercise then that person will be more likely to have a variety of health problems including obesity, heart disease, Type 2 diabetes, poor mental health such as depression and cancers according to the United States Centers for Disease Control and Prevention. CBS News reports that studies have shown that physical inactivity alone kills more than 5 million people each year, which is more people than those killed by smoking alone.Full Answer >
MobyMax's math program aids student learning by reducing needless exercise repetition, identifying individual areas of struggle, employing ongoing progress monitoring and utilizing problems accompanied by animation and instant feedback. The program's overall design increases student participation and reduces the need for teacher aid.Full Answer >