Playing sports provides a number of physical and mental benefits, such as helping develop muscles, building teamwork skills and promoting leadership abilities. Individual sports, like running, and group sports, like baseball, both offer a number of benefits.
Physical benefits from playing sports include increased endurance and improved overall health. Many athletes focus on improving their nutrition so it doesn't impact the way that they play.
Emotionally, sports can help build relationships with family and friends as they provide support to players from the sidelines. Playing in sports helps people expand their social circles while building their skills to interact with other people.