According to Stack, basketball players customize their diets to their workouts and carefully plan each meal. The ideal player diet attempts to build muscle while keeping the body under 10 percent body fat.
Basketball players eat protein at every meal because it helps to build muscle while also boosting metabolism. Stack recommends eating at least 20 grams of protein at every meal, aiming for at least .75 grams of protein per pound of body weight. Most of the calories consumed should come from sources of protein, and players should consume a protein shake or chocolate milk within 30 minutes of completing a workout in order to provide amino acids to muscles.
Stack notes that players customize carbohydrate intake to the demands of their daily workout. Players consume more carbohydrates on days when they will be training intently and fewer carbohydrates on off-days or lighter-activity days. Basketball players avoid simple carbs such as bread, candy, and soda in favor of complex carbs such as fruits, vegetables and oatmeal. Stack also notes basketball players eat breakfast every day and avoid supplements. Most players spend at least one hour preparing food for every three hours they spend working out, insuring they have a proper diet for every meal.