Q:

Why is basketball good for your health?

A:

Quick Answer

The sport of basketball offers numerous health benefits, including allowing players to build muscle and endurance, improve coordination and balance, develop self-discipline and concentration and the ability to burn calories quickly. On average, basketball players typically burn between 630 and 750 calories per hour, as noted by the Better Health Channel.

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Full Answer

Because of the physical activity involved in playing basketball, such as running and jumping, the sport delivers a good overall physical workout. It allows players to develop a sense of camaraderie with other players, learn the responsibilities of being a team player and play the game no matter the level of skill or the age of the players involved.

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