According to The Dr. Oz Show, speeding up the metabolism can be done by eating foods rich in iodine and avoiding foods known as goitrogens, which slow down the metabolism. Working out every day and enhancing thyroid function with supplements also helps to increase the thyroid function.Continue Reading
The Dr. Oz Show goes on to include specific foods which are rich in iodine and beneficial to the thyroid. These foods include low-fat cheese, cow's milk, eggs, low-fat ice cream, yogurt, shellfish, soy sauce, seaweed and freshwater fish. Goitrogen foods, on the other hand, slow the thyroid by blocking it from producing the hormones necessary for optimal function. These foods, which should be eaten sparingly, include almonds, cauliflower, pears, Brussels sprouts, corn, cabbage, peaches, peanuts and spinach. The Dr. Oz Show advises to eat these foods every four days at the most.
According to the Dr. Oz Show, exercise is vital for optimum thyroid function. Exercise should consist of at least three sessions per week at a minimum of 40 minutes per session. Workouts should be mildly physical, pushing the body until it is out of breath. Supplements such as guggulsterone or guggulipids, taken regularly, also help to regulate the thyroid function gently.Learn more about Glands & Hormones
The thyroid gland plays a major role in the human body's everyday functions by secreting hormones that control metabolism, according to Harvard Medical School. Because the thyroid gland produces the substances that influence and regulate the body's metabolism, it functions in a manner similar to the conductor of an orchestra. Metabolism determines the rate at which cells are produced, nutrients are absorbed and energy is used, which affects every organ and system in the body.Full Answer >
The thyroid is located in the lower part of the neck below the Adam's apple. It is composed of two lobes, one on either side of the trachea. It is joined by a bridge, referred to as the isthmus, that stretches over the windpipe.Full Answer >
The pituitary gland performs a number of biological functions, such as secreting hormones for metabolism and growth, and when pituitary glands are underactive or overactive, their abilities to perform these functions are impaired. There are several causes of overactive and underactive pituitary glands, including tumors, hormone imbalances and endocrine problems.Full Answer >
The pituitary gland, known as the "master gland" of the human body, is directly or indirectly responsible for such wide-ranging bodily functions as growth, reproduction, mood, behavior and metabolism. In women, it is responsible for the production of breast milk, opening the birth canal, and regulating the menstrual cycle.Full Answer >