To get rid of skinny legs and have larger, thicker, more muscular legs, you need to do perform a variety of leg exercises and change your diet. It may take a few months before you see a significant increase in the size of your legs, so be patient and don't give up.Continue Reading
Create a workout schedule and stick to it. Train your legs two to three times per week. Avoid training your legs two days in a row, as your muscles need a day of rest after a heavy workout.
There are different strength training exercises that focus on specific parts of your legs, such as your hamstrings, quadriceps, calves, and glutes. Compound exercises, such as squats, build muscle in all areas of your legs. While isolation exercises, such as leg extensions or leg curls, focus on only one muscle.
To get rid of skinny legs, you have to change up your diet to make sure you are consuming enough protein and calories per day. Determine your ideal daily calorie intake. Eat calorie- and nutrient-rich foods divided into six meals per day. Consume a high-protein shake after your workouts.