The American Heart Association provides printable blood pressure logs online. The blood pressure tracker comes with instructions for taking blood pressure and a chart that categorizes each blood pressure reading.
The AHA provides a comprehensive guide detailing how to accurately take a blood pressure reading. The guide explains details such as how to ensure the blood pressure cuff fits correctly, activities to avoid within a half hour before each reading, how to position the body for an accurate reading, and how many readings to take each time. The AHA guide includes a chart that helps determine whether the blood pressure reading is normal or high. The guide includes a full-size and wallet-size log for recording blood pressure.