Are naps healthy?


Quick Answer

Naps are healthy provided that some general guidelines are followed, according to Mayo Clinic. Naps should be no longer than 30 minutes, ideally be between 2 p.m. and 3 p.m., and take place in a relaxed space. Health benefits of naps include decreased fatigue, heightened alertness and increased memory.

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Full Answer

Naps can become unhealthy if they impede bedtime sleep, which is why Mayo Clinic recommends they be between 10 and 30 minutes. People who nap need to allow themselves time to transition and fully wake up, particularly if they are doing activities that require extreme mental alertness. A person who has a sudden urge for napping without a correlating reason for the fatigue may have a medical issue and should consult a doctor.

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