What Muscles Are Used to Throw a Shot Put?

Robert Daly/OJO Images/Getty Images

The process of throwing a shot put involves many muscles in the body starting at the bottom with the leg muscles, including the quadriceps, hamstrings and glutes. Other muscles such as the abs, pectorals, deltoids and triceps also play important roles in throwing a shot put, so full-body fitness is very important in order to do well at this sport.

ADVERTISEMENT