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What are muscle growth transformation stories?

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Muscle growth transformation stories show how hard work and dedication can make dreams come true. These stories demonstrate how a clean diet and hard work in the gym can help positively change a person's body and mind, according to BodyBuilding.com.

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BodyBuilding.com explains that muscle growth transformation stories can show people who are hesitant to begin a weight training program how lifting weights can positively effect their bodies. Muscle growth transformation stories can also help people determine what they want to work on, and they serve as motivation for people who are having a hard time staying with their workout programs.

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