Where Do You Measure Your Waist?


Quick Answer

The most accurate place to measure the waist is the midpoint between the bottom of the ribcage and the top of the hip bone. Find these two places, breathe out normally and use a cloth tape measure to find the correct waist measurement.

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Full Answer

For males, a waist size over 37 inches is considered a risk for developing a chronic disease. This becomes a high risk at over 40 inches. For women, these values are 31.5 inches to over 34.5 inches. These are measurements for adults only and are regardless of height or build. Large waistlines indicate internal fat deposits that can coat the heart, kidneys, liver and pancreas.

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