Bagels, which are in the grains and starches food group, usually take around two to three hours to digest. Foods that are more dense are generally harder to digest and take a longer time to fully pass through the body's digestive system.
Puristat's Digestive Wellness Center offers advice on food sequencing, which allows the body to process food at an optimal pace. When food is eaten in a well-ordered manner, it has more time to release nutrients into the body, and the body has time to absorb them properly. The website suggests that the best approach is to eat foods that are easily digestible first and then work up the food chain during the day to eat more slowly digesting foods. This system of organization in terms of eating is very helpful in keeping energy levels regulated and in preventing food traffic jams, which can result in general digestive discomfort.
Puristat recommends scheduling similar times to eat on a daily basis and regularly sticking to certain food groups. This approach helps the body to anticipate when it needs to start producing digestive enzymes. Proper body preparation helps the process of digestion move along smoothly and maintain high energy levels and vibrancy throughout the day.