A 6K run is 3.728227153 miles long. Many men and women participate in 6K runs in competitions throughout the world as well as for fun and health reasons.
The hardest part about beginning a running workout in order to run a 6K race is finding the determination to stick with the program and to build the training into a habit. To begin, individuals should walk rather than run. It is best not to be overly ambitious or to create a program that is immediately too complex for a beginner. Start with walking 20 to 30 minutes each day, four days a week. Additional minutes can be added on to this workout for a warmup or cool down.
Once an individual has mastered the simple walking workout, it is time to start running. Turn those 20 to 30 minutes of walking a day into a light jog. Once beginner runners feel comfortable with jogging 20 to 30 minutes a day, four to five days a week, then they can consider racing and race training. Race training should always include a warm-up and cool down, which can be jogged at a leisurely pace or can be walked. A 6K run is a race that requires runners to run approximately 3.72 miles from start to finish. The next step is to submit an entry form for a local race