Individuals can maintain a healthy nervous system through diet, exercise and rest. The nervous system is an intricate organ system found in the human body that is comprised of neurons and supportive cells that transmit chemical and electrical signals throughout the body. These signals allow the body to move, talk and function. A healthy nervous system is essential for humans to function properly.Continue Reading
The human nervous system is comprised of the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes the network of neurons and nerves that spread throughout the entire body. To keep these parts of the nervous system healthy, it is essential to eat properly. Eating a diet rich in vitamins, minerals, monounsaturated fats and polyunsaturated fats helps keep the nervous system healthy. Eating a proper diet keeps the body full of glucose, which is what neurons utilize for energy. Without the proper amount of glucose, the neurons may not be able to fire rapidly and propagate signals quickly throughout the body.
Exercising also keeps the nervous system healthy. The human body benefits from exercise by increasing its circulation and keeping the body’s tissues strong. Rest is also important for the nervous system. This organ system works all of the time to help humans breathe, move and function. Resting allows the nervous system to rejuvenate and stay healthy.Learn more about Nerves
Neuroscience for Kids states that smoking affects the nervous system by causing an increase in blood pressure, heart rate and respiration as well as constriction of arteries and stimulation of the central nervous system. Long-term exposure to tobacco results in addiction and dependence and also increases a person’s risks of getting cancer.Full Answer >
The purpose of the central nervous system is to receive information from the sensory organs and process this information to initiate some type of effect. The central nervous system consists of the brain and spinal cord.Full Answer >
WebMD states that eating a balanced diet, staying hydrated, getting regular exercise, regulating diabetes and high blood pressure and limiting use of nonprescription medicines help to take care of the nervous system. A doctor should be consulted if nervous system issues are frequent or severe.Full Answer >
The nervous system functions to process input from sensory receptors, transfer and interpret impulses and to control the functions of body's muscles and organs. The nervous system is comprised of nerves made up of specialized cells known as neurons.Full Answer >