Individuals can maintain a healthy nervous system through diet, exercise and rest. The nervous system is an intricate organ system found in the human body that is comprised of neurons and supportive cells that transmit chemical and electrical signals throughout the body. These signals allow the body to move, talk and function. A healthy nervous system is essential for humans to function properly.
The human nervous system is comprised of the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes the network of neurons and nerves that spread throughout the entire body. To keep these parts of the nervous system healthy, it is essential to eat properly. Eating a diet rich in vitamins, minerals, monounsaturated fats and polyunsaturated fats helps keep the nervous system healthy. Eating a proper diet keeps the body full of glucose, which is what neurons utilize for energy. Without the proper amount of glucose, the neurons may not be able to fire rapidly and propagate signals quickly throughout the body.
Exercising also keeps the nervous system healthy. The human body benefits from exercise by increasing its circulation and keeping the body’s tissues strong. Rest is also important for the nervous system. This organ system works all of the time to help humans breathe, move and function. Resting allows the nervous system to rejuvenate and stay healthy.