How Do I Increase Testosterone Levels and Therefore the Amount of Facial Hair?


Quick Answer

Testosterone levels may be increased by hormone replacement therapy provided by a medical professional or by improvements to sleep habits, diet and other lifestyle issues. Facial hair growth also typically benefits from a better diet and other lifestyle improvements.

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Full Answer

While testosterone levels decrease with age in men, there are natural steps that can improve the situation and also improve the secondary male characteristics that are governed by testosterone levels such as facial hair growth.

  • Making sure to receive a good night's sleep. A cooler bedroom can facilitate better sleep.
  • Sexual activity is recommended at least once a week.
  • Dietary zinc intake is a known factor; vitamin B6 and magnesium aid in zinc absorption.
  • Avoiding alcohol.
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