Where Does Folic Acid Come From?


Quick Answer

Folic acid is an essential B vitamin that is found naturally in certain citrus fruits; dark, leafy green vegetables; and legumes. In recent years, many foods have been fortified with folic acid, including flour, rice and other grains. This vitamin can also be found in most nutritional supplements.

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Where Does Folic Acid Come From?
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Full Answer

Folic acid is a water-soluble vitamin that is important for many bodily functions, including the synthesis of DNA. It is recommended that women who are pregnant or may become pregnant take a folic acid supplement to help prevent severe birth defects, such as spina bifida. Folic acid supplementation is also recommended for people with nutritional absorption deficiencies.

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