Some reasons individuals feel bloated after eating include overeating, eating fatty foods and eating too fast, according to WebMD. Other causes of bloating after eating are irregular levels of bacteria in the small intestine, too much gas in the intestine and food intolerance.
Many foods are known to cause bloating, such as beans, sweeteners, dairy products and whole grains. Foods rich in fiber are healthy, but they have a tendency to cause bloating, gas and constipation for some individuals. The best way to reduce bloating is for individuals to eat smaller portions and eat slowly. It also helps to reduce the amount of bloat-inducing foods from the diet, recommends WebMD.