Pelvic tilts, marching knee lifts, and crunches or curl-ups are some exercises that counteract lumbar spondylosis, according to Spine Universe. A good conservative treatment plan for lumbar spondylosis includes a combination of stretching exercises and exercises that strengthen the core muscles.
Lumbar spondylosis is the age-related deterioration of the spinal column in the lumbar region. It is not a disease itself but a descriptive medical term because its causes include a number of different disease processes, including osteoarthritis and degenerative disc disease, as the Laser Spine Institute explains. Depending on the type, location and stage of spinal degeneration, lumbar spondylosis is first managed conservatively using some combination of anti-inflammatory and pain medicines in conjunction with strength training and stretching.
Stretching elongates the spine during the exercise, which reduces compression on intervertebral discs and relieves the pain caused by pressure on spinal nerves. The spine is also able to better withstand the load-bearing and constant movement of daily activities by becoming more flexible through stretching, according to the Laser Spine Institute. Improving the core abdominal muscles helps stabilize the spine, and strengthening the core muscles through targeted exercises redistributes some weight-bearing duties from the spine to these muscles. Stronger core muscles provide extra spinal support and ultimately relieve the joints of the spine, which helps patients manage lumbar spondylosis.