What Effect Does Eating Ice Have on the Body?

What Effect Does Eating Ice Have on the Body?

What Effect Does Eating Ice Have on the Body?

Chewing ice is the body's way of getting a nutrient that has been missing. If chewing ice is persistent, there is a chance the person is anemic and that the habit is caused by an iron deficiency.

Correcting the intake of iron can alleviate the desire for ice; beef, eggs, and shellfish are foods high in iron. The desire to chew ice can also be a form of pica, which is when people desire to eat non-food items with no nutritional value. For others, chewing ice may simply be a habit. Eating ice is not dangerous as long as it is not a replacement for nourishment.