How Do You Convert 7 P.m. GMT to EST?


Quick Answer

To convert 7 p.m. Greenwich Mean Time to Eastern Standard Time, subtract five hours from 7 p.m. The result shows that when it is 7 p.m. GMT, it is 2 p.m. EST. Keep in mind that in countries where Daylight Standard Time is used during the summer months, the difference is only four hours while DST is in effect.

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Full Answer

  1. Find the difference between time zones

    GMT is five hours ahead of EST.

  2. Subtract the difference from GMT

    To convert the time from GMT to EST, subtract five hours from the time in GMT. Therefore, 7 p.m. – 5 hours = 2 p.m.

  3. Label the answer with the time zone

    Label the answer with the correct time zone; 7 p.m. GMT is the same time as 2 p.m. EST.

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