How Can You Tell How Much You Should Weigh for Your Height and Age?

How Can You Tell How Much You Should Weigh for Your Height and Age?

One way to determine a healthy weight range is to measure body mass index (BMI). The National Heart, Lung, and Blood Institute explains that BMI is used to measure if a person is overweight or obese.

The Centers for Disease Control and Prevention explain that the formula for BMI is weight in pounds / [height in inches]^2 x 703. For adults 20 years and older, a healthy BMI range is 18.5 to 24.9. For children and teens, the Centers for Disease Control and Prevention measures against growth charts by age and sex. A healthy range for children is considered between the 5th percentile and 85th percentile of these growth charts.