To reduce the size of upper arms, train the upper arms with both isolation and compound exercises using either body weight exercises or traditional training exercises. Eliminate upper arm flab by hitting the punching bag as it helps burn fat and tone muscles in that area. To get the best results, it is important to tighten daily diets and achieve overall weight loss.
The upper arms are made of biceps, triceps and shoulder muscles. Strengthening these muscles enables you to lift objects with ease, increase endurance in the arms and protect the shoulders from injury. Exercises that work these muscles also help reduce flab. Some of the most effective exercises include bicep curls, triceps dips, ball tosses and arm circles.
According to Lean Curves, only use small amounts of weight when aiming to decrease arm size. Using heavy weights increases muscle mass. Instead,emphasize high reps per set, and include some cardio workouts to boost the heart rate and metabolism and help burn fat. Zumba is a common dance workout that aids weight loss and improves muscle tone. Surgical procedures such as liposuction can also be used to trim flab in extreme cases, but it is very expensive and carries considerable risk.