To increase the size of your neck, perform both resistance and weighted exercises for the appropriate muscle groups. Do two sets of eight to 10 repetitions each, three times a week.Continue Reading
Loop a resistance band around a weight machine, and position it over your forehead. Slowly tilt your head forward, resisting the pull of the band. Hold, and slowly return.
Sitting straight on a weight bench, place your right hand on your right temple. While resisting with your hand, look as far over your right shoulder as possible. After eight to 10 repetitions, switch to your left hand and left shoulder.
Lie face down on the weight bench with your head hanging over the edge. Place a light weight plate on the base of your neck and head, holding it in place with both hands. Slowly lift your head, hold, and release.
Turn over so you are on your back on the weight bench. Your head should be hanging off the edge. Place a heavier weight plate on your forehead, holding it in place with both hands. Use a towel to protect your face. Slowly move your head up, aiming to place your chin on your chest. Hold, and then slowly release.
Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance with multiple sets and repetitions of different exercises. According to BodyBuilding.com, since many curling and pressing exercises are more efficiently performed using weights, dumbbells are a sensible choice relating to cost. They are also easy to use and store.Full Answer >
Calisthenics are strength and endurance-building exercises in which a person's body weight serves as the resistance. Another attribute of calisthentics is that they are typically completed systematically, as part of a regimen. Common calisthenic exercises include push-ups, sit-ups, jumping jacks, squats and twisting.Full Answer >
Individuals with osteoporosis should perform weight-bearing, resistance and flexibility exercises to help manage the condition, explains WebMD. Weight-bearing exercises such as hiking, walking, dancing and stair climbing help build bone health when the density is at risk of deteriorating.Full Answer >
Yoga, non-strenuous exercises such as walking and traditional workouts use sand weights to strengthen muscles and add resistance to a normal routine. A University of Wisconsin study found that people who use sand weights for lunges, squats and dead lifts have a higher heart rate than those who use dumb bells, suggesting that more muscles flex during strength exercises when sand weights are involved.Full Answer >