The Truth Behind the Best Superfoods You Can Eat

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Eating healthy is never easy, and the constant stream of misinformation can make it downright confusing. It seems like there’s always a new study or diet craze to challenge your perception of what's healthy.

The latest trend to debate is whether certain produce, proteins and spices really deserve to be called "superfoods." It’s time to pull back the curtain and reveal the truth behind which superfoods are the best options to keep on your grocery list.