The Truth Behind the Best Superfoods You Can Eat
Eating healthy is never easy, and the constant stream of misinformation can make it downright confusing. It seems like there’s always a new study or diet craze to challenge your perception of what's healthy.
The latest trend to debate is whether certain produce, proteins and spices really deserve to be called "superfoods." It’s time to pull back the curtain and reveal the truth behind which superfoods are the best options to keep on your grocery list.
When it comes to listing superfoods, it’s only fitting to kick things off with avocados. They are commonly known as the healthy fat fruit, which requires some explanation. One cup of avocado provides 21 grams of monounsaturated and polyunsaturated fats.
Some fish provide heaping amounts of protein and boost your body's health, which is precisely why doctors recommend you eat two servings of fish a week. Salmon is full of omega-3 fatty acids that help your heart and your brain.
Blueberries are the most beneficial berry to add to your diet. Each serving provides heart and bone support along with several necessary vitamins. The berries are also filled with anthocyanins, which increases brain functions — and that's only a taste of what these berries can do.
These tiny trees are mighty superfoods that should be a regular addition to your shopping list. Broccoli is low in calories but high in essential vitamins and minerals. Just one cup has as much vitamin C as an orange!
Recent news headlines have folks questioning their benefits, but eggs are definitely a superfood. An egg is actually one of the most nutrient-dense foods available. Each one is full of vitamin D, B12, selenium and choline.
Beets are root vegetables that often get left out of the superfood conversation. In fact, they are full of nutritious vitamins and immune system boosters. They also contain a high amount of potassium, a nutrient that many people only associate with bananas.
Greek yogurt provides you with the power of probiotics, which are live microorganisms that can maintain or improve bacteria levels in the body. It may sound gross, but your digestive system needs the good bacteria to break down the nutrients in your food.
Before diving into this superfood, you should know a tomato is technically a super fruit. They may be used in savory dishes, but tomatoes are fruits because they have seeds inside and develop from flowering plants. Nutritionally speaking, however, they resemble vegetables because of their low carbohydrate and sugar content.
Cauliflower is trending among foodies for a reason. It makes a fine alternative for pizza crust and chicken wings, and it’s also a serious superfood. Cauliflower is full of fiber and folate along with vitamins C, K and B6.
Nuts of any kind are generally good for your health, but walnuts are a true superfood. They are the only nuts with high amounts of omega-3 fatty acids. Unsaturated, omega-3 fats are good for your heart health and can lower your blood pressure.
A zucchini gourd is a great superfood to add to your meals if you’re looking to shave off a few pounds. An entire cup of zucchini is only 21 calories, so help yourself to as much zucchini as you can eat.
If you're looking for a superfood to help with your complexion, look no further. Oats are a great companion to help with your skin care regimen. If you look at some of your favorite face creams and cleansers, you are likely to find oatmeal in them.
Contrary to popular belief, eating celery doesn’t reduce your caloric intake. However, celery is still a superfood. It provides you with vitamins C and K in addition to fiber and potassium. So, no, it doesn’t remove calories, but it’s still low in calories, so keep it in your diet’s meal plan.
Garlic has been a go-to prescription for countless ailments for hundreds of years. That's because it’s a superfood with a laundry list of benefits. These flavorful cloves help with everything from skincare to fighting the common cold.
If spinach or kale aren’t your greens of choice, try cabbage, another leafy superfood. It’s a good source of fiber, calcium, iron and folate, which all provide healthy benefits. Eating cabbage also provides you with vitamins C, K and B6.
Cinnamon isn’t a spice to save for holiday desserts. This super spice is a healthy, flavorful sidekick to perk up any meal while perking up your immune system. Fans of cinnamon can double down knowing it's full of antioxidants and provides anti-inflammatory benefits.
This tiny super legume is a big deal. Lentils are full of nutrients and low in fat but pack a lot of punch when it comes to health benefits. For starters, they provide polyphenols, which protect you from cancer, radiation and heart disease. Lentils also provide you with one-third of your daily iron intake in just one cup of the powerful pods.
Ginger is a flavorful, peppery root that plays a major role in digestive health. It increases the body's speed and ability to move food from the stomach. This helps reduce your chance of experiencing heartburn or indigestion.
Brussels sprouts can be an acquired taste, but if you’re not a fan, you should at least try to give them a second chance. Just one Brussels sprout gives you a powerful supply of Vitamin A and a healthy dose of calcium.
Turmeric is trending for good reason. This superfood owes most of its beneficial bragging rights to its supply of curcumin. Curcumin is an anti-inflammatory agent and antioxidant that gives turmeric its powerful punch. It even helps repair your skin from visible signs of aging.
If you’ve never heard of kohlrabi before, you’re certainly not alone. This oddly shaped vegetable is a major superfood that improves digestion and boosts your immune system. Kohlrabi also helps boost energy levels and regulate blood pressure.
Cottage cheese is an old school food that is often overlooked in the modern dairy aisle, but you may want to give it a second chance. It’s full of vitamins and proteins that are great for building and preserving muscle mass.
This should come as no surprise. When it comes to superfoods, kale is often at the top of the list — and for good reason. Just one cup of kale provides almost 700% of your daily allowance of vitamin K. That’s a lot of green power!
Pumpkins — considered fruits, by the way — are one of the most nutritious superfoods around. They’re great for boosting your immune system and for improving your heart and eye health, and they’re filled with fiber and a wide array of helpful vitamins.
If you’re still eating meat for protein, make turkey your primary choice. In general, it’s a wise idea to limit your intake of beef, pork and other fatty meats to maintain a healthy diet. A plant-based diet is better for your digestive system and the planet.
Arugula is more than a salad filler and a pizza topping. This leafy superfood is an excellent source of calcium, iron and zinc. Because it’s composed of 90% water, it’s also a perfect food to help you stay hydrated through the summer season.
Soy can be a superfood, but it depends on where you get it. Soy-based foods like tempeh, tofu and miso are some of the healthiest on the planet. Good soy, not GMO-based soy, can reduce your risk of colorectal cancer, boost your bone strength and lower cholesterol.
Green tea and other caffeine-free tea flavors are great mood boosters and offer you the chance to unwind. Their relaxing properties are perfect for whenever you’re feeling stressed. Just make sure to refrain from adding sweeteners to your tea to receive the maximum benefits.
Ashwagandha is a root plant that can improve your sleep, stabilize your mood and increase your endurance. Its name is Sanskrit for "smell of the horse," which gets its name from its ability to boost your energy as well as from its intoxicating scent.
Pears are a superfood for a reason unlike the others on this list. Most fruits provide you with refreshing flavors and nutritious vitamins, but pears offer something special. If you’re sipping on a cocktail while reading this list, then this is the superfood for you.