What are the benefits of silica?


Quick Answer

Silica provides several benefits to improve the health of the body and external appearance, such as facilitating digestions, improving cardiovascular function, reducing swelling in joints and making hair shiny and soft, according to WebMD. Silica comes from the mineral silicon, which provides many important health benefits to humans. However, silica is neither produced by the body nor found in most foods, which makes it ideal for use as a supplement.

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Full Answer

Silica produces several internal benefits, such as improving joint and digestive function. Silica acts as an anti-inflammatory, which helps to reduce swelling that may impair proper joint movement. Additionally, silica promotes joint and muscle flexibility by helping to fortify the surrounding connective tissues that allow joints to move. Silica also improves digestion by helping to keep the tissues lining the digestive cavity healthy and strong. In the digestive cavity, silica also acts as an anti-inflammatory, and reduces common gastrointestinal issues, such as diarrhea, nausea, ulcers and indigestion. Silica can also improve cardiovascular health by maintaining blood vessel walls. Healthy and flexible blood vessel walls expand and contract in response to blood flow volume, and silica gives those vessels the elasticity they need to carry out those actions. Silica can reduce the absorption of aluminum, which reduces toxic buildup, and supports the growth of collagen in the hair.

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